{"id":48,"date":"2020-07-25T06:37:16","date_gmt":"2020-07-25T06:37:16","guid":{"rendered":"https:\/\/fitnessofthemind.org\/?p=48"},"modified":"2020-08-18T06:37:51","modified_gmt":"2020-08-18T06:37:51","slug":"finding-your-way-back-to-good-health","status":"publish","type":"post","link":"https:\/\/fitnessofthemind.org\/?p=48","title":{"rendered":"Finding Your Way Back to Good Health"},"content":{"rendered":"\n

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Self-care plays an important role in one\u2019s overall well-being. It requires you to make good decisions, demonstrate self-love, partake in regular physical fitness and make a lifetime commitment to a healthy routine. Since it\u2019s your life, only you can control what you do and how you live.

To get back on track, here are some general tips about physical fitness, health and wellness. <\/p>\n\n\n\n


Exercise Regularly<\/p>\n\n\n\n

When you workout, you want to focus on two kinds of exercise: cardio and weight resistance. Cardio is the type of exercise that strengthens your heart and lungs. It can be anything from running to taking the stairs to swimming. Weight resistance<\/a> on the other hand, is more about building and maintaining muscle. You can do this by using weight machines at a gym, or by using your own body weight with exercises including push-ups, lunges and squats. Independently, these exercises can improve your health, but according to a study<\/a> conducted at Hunter College in New York, they\u2019re more impactful if they\u2019re coupled together, especially when it comes to weight loss.

While any exercise is a step in the right direction, the best exercises will depend on your own individual needs and goals. Running<\/a> is probably the top choice for weight loss alone. It\u2019s also great because it doesn\u2019t require any equipment and you can do it anywhere, anytime<\/a>. For someone with a knee injury or arthritis, however, running may not be the best exercise (at least not all of the time) since it can exacerbate the issues at hand. In this case, the better option may be swimming or low-impact exercises including cycling, coupled with body weight exercises, especially ones that strengthen the quadriceps and hamstrings. This is only one example, which is why it\u2019s important to take time to think about your specific needs or goals to find the right exercises for you.

Take Care of Your Mental Health<\/p>\n\n\n\n

When stress piles up, it\u2019s easy to return to old habits, whether it\u2019s drinking, smoking, overeating or something else. To effectively deal with life\u2019s little bumps, it\u2019s important to find ways to manage stress in a positive manner. In case you\u2019re out of ideas, here are a few that have been proven to work:
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